Services
Complimentary Meeting
Free 30 minute virtual consultation
An opportunity for us to learn more about each other, the services offered and see how we can work together to achieve the birth you want
Let's Talk About VBAC
A 1.5 hour meeting to process together your labour experience, c-section, & your journey to VBAC. Followed up by a personalized plan to prepare for your VBAC.
Prenatal Classes
3 private one-on-one prenatal classes with individualized guidance depending on your needs and goals.
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Prenatal #1 - Getting to know you & birth basics
Overview of your pregnancy
Letting go of fear
How cervix, uterus, baby and you work together
Labour hormones
Physiological labour & its stages
Mental, emotional & social preparation
Prenatal #2 Labour Options & Interventions
Medical interventions in labour
Natural interventions in labour
Benefits, risks, alternatives of all possible interventions
What is induction? medical vs natural
Informed consent
Asking questions in stressful situations
Self-advocacy
Prenatal #3 - Pain Management & Comfort Measures
Breathing Techniques
Visualizations
Affirmations
Reframing Pain
Counter pressure, massage, & hot and cold therapy
Labour & pushing positions
Birth preferences
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My prenatal classes are individualized depending on mom's history, pregnancy & goals. Prenatal classes for VBAC mom's also include all potential scenarios in VBAC's and emotional processing of their c-section.
Virtual Emotional Support
Virtual support through your entire pregnancy, labour & 8 weeks postpartum. Unlimited phone calls, texts, voice notes, & emails whenever you need it. I answer fairly quickly during the day on weekdays and within a couple of hours during evenings and weekends. I am on-call 24/7 virtually after you are 37 weeks, meaning you may call me at any time during the day or night. You can add this service in addition to your prenatal classes.
The Doula
3 Prenatal Classes as described above
Personalized summary of all our sessions
Emotional support during pregnancy and 8 weeks postpartum - unlimited text/voice note/calls
Access to my "Doula Library"
In-person physical support throughout labour and birth providing comfort measures such as massage, counter pressure, breathing and relaxation techniques, positioning & encouraging movement.
Use of TENS machine throughout Labor
Support for a couple of hours after birth (i.e help with breastfeeding)
1 postpartum meeting of 3 hours
Private Hypnobirthing Classes
Coming soon